At FootsmArts Reflexology, we believe that a healthy lifestyle
is maintained in a combination of ways: 1. Eating a well balanced diet and taking vitamin supplements; 2. Having an exercise
program suitable for your body type and personal ableness; 3. Choosing a "higher path" of thinking (Moral mindset) for your
self and Following it; 4. Love thy neighbor; 5. Take personal responsibility, minimize your worldly indulgences (you know
what they are), and time-waste activities, and ween yourself off foods and habits that are taking years off your lifespan;
6. Practice breaking decadent habit patterns (smoking, drinking, drugs, binges, etc.) and even negative thought patterns,
etc. and replace them with beneficial habits; 7. Scrutinize your weaknesses -- all of them (write a list of everything everyone
has pointed out to you that "pushed your buttons" -- physical, mental, moral, and spiritual -- and think deeply about them,
and find alternative ways of thinking, or behaving, to promote better methods to accomplish what you need to do (or have happen);
8. Stop procrastinating (whatever....); 9. Practice patience. Stop reacting, slow down, and find a way how to take methodical
Action regarding any problem that arises.
it or not, all these things can result in curbing stress factors that release the wrong kinds of chemicals and hormones into
the blood stream. Hence, the need for medication(s) and medical treatment are likely to be reduced. The quality of ones
life should out weigh the quantity of years one lives. We all have the option to CHOOSE a healthier life style. As a Master
Sage once told me: Choice is choice, and all IS the consequence of those choices. So, my friends, choose Wisely! Granted,
using wisdom is not "fun" -- however the internal joy derived by living humbly FAR outweighs the excessive waste being promoted
by today's societal standards.
of living healthy involves self education, and the desire to conscientiously monitor all that one thinks and all that one
does, or acts upon (or does not act upon). Learning to take personal responsibility for each and every thought and action
is the ultimate freedom. That is, the freedom from being controlled by those self indulgent pleasure impulses.
It seems so often that we find ourselves complaining
about other's baser behavior patterns. Yet, can we say we have mastered ours? It seems apparent, then, that the ultimate goal for everyone is to gain mastery over one's weaknesses.
Such is the most important reason for "being here" on this planet. The ultimate goal is Self Mastery and developing Moral
character. Think about how olympic atheletes face each day. Even the tiniest increment of progress counts! Everyone's mind
has the capacity to engage-in and engender that level of focus, that level of fitness. Again, it is about choosing to do
it. The process of betterment is priceless -- even if one never fully attains their idea of what is perfection. It is all
about the journey. So don't ever give up!!
On this page we will be offering some products and ideas that might provide some assistance in your personal sojourn
and spiritual ongoing. Waking up to that ageless Conscious Self that is within everyone, (i.e. not your personal /intellectual
self) is the only thing worth living for and following.